Start Meditating Now: How To Stop Thinking

You're in meditation from the start. No music. No mantras. No yogic positions. No religious belief or previous experience required.

A two part audio book - Part 1: Start Meditating Now

`Meditation is the art of entering your own unconscious. Your unconscious is inside your body. It is a place of extraordinary stillness and creativity. When you reach it you will know that learning to meditate was the most important move you ever made.'

Whether you are a complete beginner or have meditated befor...