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Start Where You Are: The Beginner's 5k Running Guide for Women

By Sabrina Pace-Humphreys
Paperback
$25.00
By Sabrina Pace-Humphreys
2|
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'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER

'Like having your best friend and coach in your ear' – RENNEE MCGREGOR

RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW

Want to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching...

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging