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Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

By Kate Collins-Donnelly
eBook
$23.95
By Kate Collins-Donnelly
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Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help