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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

By Joshua Kozak
Paperback
$19.95
By Joshua Kozak
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Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency ...

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Diet, Health & FitnessExercise & FitnessExercise - General