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Stay Slim...Eat Right

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Stay Slim...Eat Right
by Nita Mehta

You can eat to your heart's content and still stay slim. Nutrition is a science and if you follow this science, there is no reason why you cannot remain slim even after eating all the three meals. It's a healthier way of eating and a happier way of living. It takes a new approach — scientifically based on the type of food rather than the amount of food. Besides, keeping you fit and slim, good nutritional programme improves your overall health and well being...