Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma

Do you want to let go of what's not working - and claim your authentic life?

“Dr. Bob's book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.” - Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself

Trauma is running the show and most of us don't think we have it. We label it “stuck”, “stress”, “depression”, and “anxiety.” The solutions are simple but not easy. Stop Doing Sh...