Stop Overthinking Before Sleep (Fix Your Brain in 7 Days, #1)

You go to bed tired…
But your brain decides it's time for a full conference meeting.

Replay. Regret. Worry. Repeat.

If your mind refuses to switch off at night, this book gives you a simple, proven 7-day reset to stop overthinking before sleep—without complicated techniques or medication.

This is not a "think positive" book.
This is a do-this-tonight system.

Inside, you'll discover:

✔ Why your brain becomes louder at night (and how to shut it down)
✔ The 3-minute mental shutdown ritual that stops r...