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Stop Overthinking: Workbook to Learn How to Control Your Thoughts

By Chris Diaz
eBook
$7.99
By Chris Diaz
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Reduce the rhythm of your thoughts and control your life!
Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.
Excessive thinking leads to stress and anxiety. And stress is a natural reaction that keeps us alert and prepares us for dangerous situations. ...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders