Stop Overthinking: Workbook to Learn How to Control Your Thoughts

by Chris Diaz

Overview

Reduce the rhythm of your thoughts and control your life!
Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.
Excessive thinking leads to stress and anxiety. And stress is a natural reaction that keeps us alert and prepares us for dangerous situations. But how many of those situations we worry about are actually dangerous? Is it worth getting ahead of ourselves by imagining things that haven't happened yet and losing our peace of mind?
And if not, then how do I stop thinking too much?
This book will give you the peace of mind you need because you will discover all about:
•Different exercises and techniques to calm the mind
•How to live more in the present moment
•Strategies to achieve calm and relaxation
•Meditation, types, benefits and how to get started
•Choosing your battles is the engine of happiness
•The importance of order, neutral interpretation
And much more!
If you eliminate your discomfort about the past and your worry about the future and focus on the now, you will learn to control your thoughts and your mind. In that way, you will learn to enjoy your life much more and you will feel a great well-being.
Stop being a slave to your thoughts and live peacefully starting today!

Product Details

BN ID:	2940166034175
Publisher:	Chris Diaz
Publication date:	03/13/2023
Sold by:	Smashwords
Format:	eBook
File size:	290 KB

About the Author

Chris Díaz is an enthusiastic lifestyle coach who has been investigating, learning and testing by himself for many years different habits and knowledges about how to improve his health, to reeducate his mind and how to remind his soul of its immense power.

He had tough struggles on his adolescence life that push him to walk on the bad road, until he was about to die when he was 19 years old. Then, he decided to make a radical positive change into his life, started studying and filtering concepts that actually work and now, he has compilated in his books the most powerful keys to maximize your life on all levels.

In his books you can find powerful concepts like: Alkaline diet, Natural Subtitutes, Fasting, Meditation, Awareness of the unconscious, Choose your battles, Law of attraction, High Vibration, Positive Discomfort

These are just few of those powerful keys among others that you will find inside his books.
Congrats to be brave enough to get he life you deserve!

Chris Díaz es un entusiasta coach de bienestar y estilo de vida. Desde hace años vive investigando, aprendiendo y probando por sí mismo diferentes hábitos y conocimientos para potenciar la salud, reeducar y usar la mente a tu favor y cómo recordarle a tu alma su inmenso poder creador para crear la vida que mereces.

Durante su adolescencia, vivió duras experiencias que lo empujaron a ir por el mal camino, hasta que, cuando tenía 19 años, estuvo muy cerca de la muerte. Debido a esa experiencia, decidió hacer un cambio positivo y radical en su vida: comenzó a investigar y a reunir conocimientos que realmente funcionaban para mejorar a todos los niveles conocidos.

Tras años de ensayo, prueba y error, seleccionó los conceptos, hábitos y ejercicios más poderosos para liberar la mejor versión de sí mismo y potenciar su salud, mente y alma. Estos son algunos de los muchos beneficios que logró: Regular su peso sin apenas esfuerzo, mejorar problemas de tensión o digestión, limpiar su hígado, ayuno intermitente, reforzar su sistema inmunológico... Reducir su estrés, saber elegir sus batallas, ser consciente del inconsciente, aprender a meditar, ser feliz ahora... Disfrutar y aprovechar los cambios, mantener alta su vibración, usar la interpretación neutra, crear abundancia, pensar menos y sentir más...

Ahora ha conseguido recopilar en sus libros las claves más poderosas para maximizar tu vida en todos los niveles. Encontrarás conceptos poderosos como: la dieta alcalina, sustitutos naturales, ayuno, meditación, contacto presente, abundancia, elige tus batallas, ley de atracción, vibración alta, incomodidad positiva, y muchos más!

Estas son sólo algunas de las poderosas claves que encontrarás en sus libros.
Enhorabuena por tener el valor de conseguir la vida que mereces!!