Stop Rushing Start Living: A psychologist's guide to slowing down, stressing less and calming the mind

A self-help guide for busy people who want their life back

Are you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal.

Psychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.

Inside this practical guide, you'll discover how to:

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