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Stop Rushing Start Living: A Psychologist's Guide to Slowing Down, Stressing Less and Calming the Mind

By Liz Anderson
Narrated by: Liz Anderson
Unabridged — 6 hours, 4 minutes
Audiobook
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By Liz Anderson
Narrated by: Liz Anderson
Unabridged — 6 hours, 4 minutes
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A self-help guide for busy people who want their life back. Read by the author, Liz Anderson.

Are you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal.

Psychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.

Inside this practical ...