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Strength Training: Your Ultimate Weight Conditioning Program

By John Garhammer
eBook
$14.99
By John Garhammer
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6|
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (Gene...

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SportsOther SportsBodybuilding & Weight Training