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Strengths-Based Resilience Workbook

By Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum
eBook
$26.99
By Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum
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Learn how to build resilience by using your strengths

A tried and tested 14-module positive psychology program

Learn skills you can integrate into daily life

Clearly structured

Full of resources and activities

More about the book

In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive.

The Strengths-Based Resilience program, rooted ...

Categories

PsychologyClinical PsychologyPsychology - Theory, History & ResearchClinical Psychology - General & MiscellaneousReference - Psychology