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Stress Reduction Techniques: How to Manage Daily Pressures Effectively
Audiobook
$6.99
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This audiobook is narrated by a digital voice.
Stress Reduction Techniques: How to Manage Daily Pressures Effectively offers a practical and compassionate guide to understanding and managing the stress that permeates modern life. This book explores the science behind stress responses, helping readers identify personal triggers and develop mindfulness, breathwork, and cognitive strategies to regain calm. It emphasises sustainable lifestyle changes, including movement, nutrition, sleep, and bo...
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