Stretching: 40th Anniversary Edition | Barnes & Noble®

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By Bob Anderson, Jean Anderson (Illustrator)

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Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy th...

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Diet, Health & Fitness Exercise & Fitness Exercise - General