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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

By Kenyi Diaz, Anthony Lett
Paperback
$14.95
By Kenyi Diaz, Anthony Lett
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This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for

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Diet, Health & FitnessExercise & FitnessExercise - General