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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

By Miriam E. Nelson Ph.D, Judy Knipe
Paperback
$27.00
By Miriam E. Nelson Ph.D, Judy Knipe
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Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is neede...

Categories

Diet, Health & FitnessDiet & NutritionWomen's HealthNutrition - Popular WorksWomen's Health - General & Miscellaneous