Sugar is the Devil: 7-Day Sugar Detox Guide:SUGAR IS THE DEVIL

Sugar is the Devil: 7-Day Sugar Detox Guide:SUGAR IS THE DEVIL

Sugar is the Devil: 7-Day Sugar Detox Guide:SUGAR IS THE DEVIL

Sugar is the Devil: 7-Day Sugar Detox Guide:SUGAR IS THE DEVIL


Paperback(Guide, Plan & Workbook ed.)

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If you've found yourself here, reading this book, looking for answers and ready to make a few changes in your health, I'm pretty sure you have been struggling with sugar most of your life. Being a complete chocoholic for most of my life, I am fully aware of the addiction. The scary thing is that sugar comes in so many forms, we may think we are eliminating it from our diet when in fact, we are still supporting the addiction without even knowing it. This simple, easy to follow plan will be your jumpstart to an increased metabolism and a guide to help you get your health on track. You can pick up this guide and use it whenever you need to dial back in after falling off track! You can do this for 3-5 or even the full 7 days. Remember, if it's not on the grocery list or in the recipes included, we don't eat it while doing the Detox. You've got this!

Product Details

ISBN-13: 9781666271317
Publisher: Barnes & Noble Press
Publication date: 08/20/2019
Edition description: Guide, Plan & Workbook ed.
Pages: 58
Product dimensions: 8.27(w) x 11.69(h) x 0.16(d)

About the Author

First and foremost, I am an only child (daughter), wife and a mom!


There was a point in my life that I was a Diet Coke and Funyuns kind of girl! It wasn't until I had the boys that I started to really consider what I was putting into my body and how to properly care for it. I grew up with the "eat less, count calories" mindset. UGH! I was a dancer my entire life. When I graduated college, I became certified in group fitness and taught "step aerobic" classes 6x/week. 18 years later I rekindled my love of teaching group fitness coming back focussed on complete toning at the BARRE (less impact) with all aspects of applying balance, pilates & ballet movement at the barre including strength training with complete muscle isolation. I created and still teach #HeatherNewmanBootyBarre100 and #HeatherNewmanBootyBarre365. I was voted "Northshore's Best Coach of the year 2018, 2019 & 2020" and nominated "Ms. Health and Fitness 2019". I have trained and taught others to find and share their passion for fitness! I love teaching classes but my heart still longed to help others more than just that 1 hour I had with them during our class time. I created an opportunity to help others exponentially in addition to my classes and have loved it! I am able to help others through my true passion for fitness, nutrition, mindset & supplementation. Although I'll always be a dancer at heart, I feel my assignment is to be your biggest cheerleader in LIFE! I've created my #getUnstuck method that can be used as a huge tool to get you on the right path in life, relationships, finances, business, building your own team, and in fitness ......and IT WORKS!
You can find me teaching in the Tone Online Studio at, subscribe to my #getUnstuck podcast on all platforms AND we can lock arms to work together in order to help you live your dreams and reach BIG GOALS simply subscribe at where you'll find monthly news that inspires, motivates, guides, teaches, mentors, and helps you gain confidence and feel really good about yourself! You are so worth it!

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