Sugar is the Devil: 7-Day Sugar Detox Guide:SUGAR IS THE DEVIL

by HEATHER NEWMAN

Overview

If you've found yourself here, reading this book, looking for answers and ready to make a few changes in your health, I'm pretty sure you have been struggling with sugar most of your life. Being a complete chocoholic for most of my life, I am fully aware of the addiction. The scary thing is that sugar comes in so many forms, we may think we are eliminating it from our diet when in fact, we are still supporting the addiction without even knowing it. This simple, easy to follow plan will be your jumpstart to an increased metabolism and a guide to help you get your health on track. You can pick up this guide and use it whenever you need to dial back in after falling off track! You can do this for 3-5 or even the full 7 days. Remember, if it's not on the grocery list or in the recipes included, we don't eat it while doing the Detox. You've got this!

Product Details

ISBN-13:	9781666271317
Publisher:	Barnes & Noble Press
Publication date:	08/20/2019
Edition description:	Guide, Plan & Workbook ed.
Pages:	58
Product dimensions:	8.27(w) x 11.69(h) x 0.16(d)

About the Author

First and foremost, I am an only child (daughter), wife and a mom!

From the FITNESS/HEALTH SIDE OF THINGS...

There was a point in my life that I was a Diet Coke and Funyuns kind of girl! It wasn't until I had the boys that I started to really consider what I was putting into my body and how to properly care for it. I grew up with the "eat less, count calories" mindset. UGH! I was a dancer my entire life. When I graduated college, I became certified in group fitness and taught "step aerobic" classes 6x/week. 18 years later I rekindled my love of teaching group fitness coming back focussed on complete toning at the BARRE (less impact) with all aspects of applying balance, pilates & ballet movement at the barre including strength training with complete muscle isolation. I created and still teach #HeatherNewmanBootyBarre100 and #HeatherNewmanBootyBarre365. I was voted "Northshore's Best Coach of the year 2018, 2019 & 2020" and nominated "Ms. Health and Fitness 2019". I have trained and taught others to find and share their passion for fitness! I love teaching classes but my heart still longed to help others more than just that 1 hour I had with them during our class time. I created an opportunity to help others exponentially in addition to my classes and have loved it! I am able to help others through my true passion for fitness, nutrition, mindset & supplementation. Although I'll always be a dancer at heart, I feel my assignment is to be your biggest cheerleader in LIFE! I've created my #getUnstuck method that can be used as a huge tool to get you on the right path in life, relationships, finances, business, building your own team, and in fitness ......and IT WORKS!
You can find me teaching in the Tone Online Studio at www.ToneN10.com, subscribe to my #getUnstuck podcast on all platforms AND we can lock arms to work together in order to help you live your dreams and reach BIG GOALS simply subscribe at www.GlitterU.com where you'll find monthly news that inspires, motivates, guides, teaches, mentors, and helps you gain confidence and feel really good about yourself! You are so worth it!

?

Editorial Reviews

This is a great book to get you started on eating healthy and consuming less sugar. After following it for a week I had more energy and even lost a few pounds. The workbook and grocery list was very helpful.

Amazon - Catherine Ibos

Get this book!!! If you need to get a handle on sugar then this is the book for you! I just did this to kick of my year right and I feel so much better! Wow,,,,,I had no idea that sugar was in almost everything and hidden under so many different names. If you need a kick start to your healthy journey then start with this book!

Amazon - Norma Langston

This is a great book to get you started on eating healthy and consuming less sugar. After following it for a week I had more energy and even lost a few pounds. The workbook and grocery list was very helpful.

Amazon - Trish O

This was a great book to follow to jump start your way to healthy eating and get sugar out of your diet! There were lots of easy recipes for breakfast, lunch, dinner, and snacks in between. I was never hungry and had so much energy! I chose not to exercise and still lost 7 pounds in one week and several inches all over. I recommend it to anyone who wants to try a detox, and have SUCCESS!!
Helpful

Amazon - Pam Clark

I loved this book! I lost weight and felt good! Now I don't think about sugar like I used to.

Amazon - Lisa Jones