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Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Paperback
$22.00
By Carol Prager (Editor), Valerie Goldstein MS RD CDE (Foreword by), Samantha Cassetty MS RD (Introduction)
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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health
Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet...
Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet...
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