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Super Foods-What Everybody Ought To Know : The Complete Guide To Eating Healthy Foods
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Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are ...