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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth


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 Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously. 

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Product Details

ISBN-13: 9781454912781
Publisher: Sterling
Publication date: 10/21/2014
Series: Superfood Series
Pages: 144
Sales rank: 759,016
Product dimensions: 6.90(w) x 7.90(h) x 0.60(d)

About the Author

Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen (, a Top 25 Food Allergy Mom Blog and Top 25 Vegetarian/Vegan Mom Blog. She is a contributor to the influential website and coauthor of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism (both Adams Media). Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, published by Sterling, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.

Table of Contents

Foreword iv

Introduction viii

Chapter 1 The Power of Super Seeds 1

Chapter 2 Basic Super Seed Recipes and Preparations 15

Chapter 3 Breakfasts 23

Chapter 4 Soups and Salads 37

Chapter 5 Entrees 49

Chapter 6 Baked Goods 69

Chapter 7 Desserts 85

Super Seed Extras 105

Conversion Charts 108

Frequently Asked Questions 110

Resources 113

Recipes by Super Seed 117

Index 119

Notes 126

About the Author 130

Acknowledgments 131

Credits 132

Customer Reviews