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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth
144Overview
Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Product Details
ISBN-13: | 9781454912781 |
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Publisher: | Sterling |
Publication date: | 10/21/2014 |
Series: | Superfood Series |
Pages: | 144 |
Sales rank: | 798,883 |
Product dimensions: | 6.90(w) x 7.90(h) x 0.60(d) |
About the Author
Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen (welcomingkitchen.com), a Top 25 Food Allergy Mom Blog and Top 25 Vegetarian/Vegan Mom Blog. She is a contributor to the influential website VegNews.com and coauthor of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism (both Adams Media). Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, published by Sterling, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.
Table of Contents
Foreword iv
Introduction viii
Chapter 1 The Power of Super Seeds 1
Chapter 2 Basic Super Seed Recipes and Preparations 15
Chapter 3 Breakfasts 23
Chapter 4 Soups and Salads 37
Chapter 5 Entrees 49
Chapter 6 Baked Goods 69
Chapter 7 Desserts 85
Super Seed Extras 105
Conversion Charts 108
Frequently Asked Questions 110
Resources 113
Recipes by Super Seed 117
Index 119
Notes 126
About the Author 130
Acknowledgments 131
Credits 132