Superfoods for Life, Cultured and Fermented Beverages: Heal digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes

Superfoods for Life, Cultured and Fermented Beverages: Heal digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes

by Meg Thompson

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Product Details

ISBN-13: 9781592336012
Publisher: Fair Winds Press
Publication date: 08/15/2014
Series: Superfoods for Life Series
Pages: 192
Sales rank: 1,313,781
Product dimensions: 6.00(w) x 7.90(h) x 0.60(d)

About the Author

Meg Thompson is a naturopath, holistic nutritionist, mother, health writer and wholefood cook. She has a passion for whole, real food, which she believes not only staves off hunger, but provides nourishment, joy, deliciousness and social connection.Meg's interest in health, food and the role of food as medicine have shaped her career and lifestyle, and in her practice she specialises in women's and children's health, along with digestive disorders and detoxification. She is passionate about sharing her knowledge, and does this through workshops, consultations and her website My Wholefood Romance.www.mywholefoodromance.com

Table of Contents

Introduction 8

Chapter 1 Fermenting for Healthy Digestion 12

Chapter 2 Culturing a Healthy Immune System 50

Chapter 3 Cultured Cleansing: Fermented Beverages for Detoxification and Liver Health 72

Chapter 4 Culturing a Fertile Body, Healthy Children, and a Healthy Gut from Birth 92

Chapter 5 Culturing for Radiant Skin and a Healthy Mind 122

Chapter 6 Botanical Fermentation: Cultured Herbs for Basic Health Conditions 148

Chapter 7 Tools of the Trade and Frequently Asked Questions 174

Acknowledgments 186

About the Author 187

Index 188

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