Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

by James DiNicolantonio, Joseph Mercola


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Product Details

ISBN-13: 9781401956356
Publisher: Hay House Inc.
Publication date: 11/13/2018
Sales rank: 72,235
Product dimensions: 6.10(w) x 9.10(h) x 1.10(d)

About the Author

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is the author of The Salt Fix. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several other medical journals.

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Table of Contents

Preface xi

Introduction: Fat Confusion xiii

Chapter 1 Historical Perspective: Demonizing the Wrong Fat 1

Chapter 2 A Dangerous Trans-ition: The Rise and Fall of Trans Fats 29

Chapter 3 Omega-3 and Omega-6: What's Evolution Got to Do With It? 41

Chapter 4 Healthy Fats, Healthy People: Rein in the Runaway Omega-6 55

Chapter 5 Dietary Fats: What's Good and What's Bad for Heart Health? 71

Chapter 6 Omega-3 versus Omega-6: Fats That Regenerate, Not Degenerate 95

Chapter 7 Fats That Make You Lean, Fats That Make You Fat 127

Chapter 8 Fish Oil and Beyond: Guide to Lesser-Known Oils and Supplements 147

Chapter 9 What to Eat: The Right Foods for the Right Fats 169

Conclusion 187

Endnotes 191

Index 229

Acknowledgments 236

About the Authors 237

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