Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens

by Debbie Adler


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Eat Sweet, Savory, and Free with Debbie Adler’s Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens

In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert.

Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish— plus free of refined sugar and oils.

Motivated by her own son’s life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including:

Lemon Basil Blueberry Muffins
Sweet Miso Forbidden Rice Ramen Noodle Bowl
Roasted Butternut Squash Enchilada Rounds
Yam Gnocchi with Sriracha Pesto
Mediterranean Quinoa Burgers
Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce
Cinnamon Raisin Bread
Cafe Macchiato Sandwich Cookies

Debbie’s super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe —hit for school, kids’ parties, work events, and more.

Product Details

ISBN-13: 9781944648046
Publisher: BenBella Books, Inc.
Publication date: 06/06/2017
Pages: 288
Sales rank: 310,226
Product dimensions: 6.90(w) x 8.90(h) x 0.70(d)

About the Author

Debbie Adler is the owner of the nationally renown, allergyfree, vegan, glutenfree and sugarfree bakery Sweet Debbie's Organic Cupcakes in Los Angeles. She is also author of the critically acclaimed, award-winning cookbook Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery .

Debbie has appeared on national television and radio shows such as NBC's Nightly News and NPR's Here & Now , as well as in the Los Angeles Times and other national publications.

Table of Contents


CHAPTER 1: Just Haves

CHAPTER 2: Fully Equipped

CHAPTER 3: Recipes within Recipes (Homemade Staples)

CHAPTER 4: Morning Munchies

CHAPTER 5: Soup Is Good Food

CHAPTER 6: Meals in Muffin Tins and Ramekins

CHAPTER 7: Pizza, Pasta, Rice, and Noodles

CHAPTER 8: The Main Attraction

CHAPTER 9: The Side Show

CHAPTER 10: The Bread Basket

CHAPTER 11: A Feast of Sweets




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Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens 5 out of 5 based on 0 ratings. 1 reviews.
MikeGarcia More than 1 year ago
I wish I could give this book 10 stars!!! Outstanding new recipes that tantilize the taste and soothe your soul. Perhaps the most relevant cookbook of the decade! I have been a healthy eater for many years and one of the biggest challenges is finding great tasting food that is healthy for you. This book now has a prominent location in our kitchen. The author is a true artist that captures the essence of sustainable healthy living....on a plate. As a Master Certified Health Coach, I will be recommending this book to all my clients.