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Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing

By Matt Hill
Paperback
$21.67
By Matt Hill
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Systema Health

25 Practises for a lifetime of Health, Fitness and Wellbeing

25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.

The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.

It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.

If you do not practise Systema, it will sim...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General