Tae Kwon Do Black Belt Poomsae: Original Koryo and Koryo

Tae Kwon Do Black Belt Poomsae: Original Koryo and Koryo

by Richard Chun, Doug Cook

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Product Details

ISBN-13: 9781594392641
Publisher: Ymaa Publication Center
Publication date: 07/16/2013
Pages: 192
Product dimensions: 7.20(w) x 9.20(h) x 0.50(d)

About the Author

Grandmaster Richard Chun, Ph.D. is Chairman and Executive Director of the United States Taekwondo Association. A 9th degree black belt, past head coach of the USA Taekwondo Team, senior referee for 1988 Olympics, and inducted into the Black Belt Hall of Fame (1979) and the Taekwondo Hall of Fame (2004). Richard Chun resides in Tenefly, New Jersey.Doug Cook, 6th degree black belt, is the author of three books, hundreds of magazine articles; is an award winning staff writer for Taekwondo Times Magazine, and a six time gold medalist in the NY State Taekwondo Governor’s Cup. Doug owns and operates the Chosun Taekwondo Academy in Warwick, New York.

Table of Contents

Dedication vii

Acknowledgements ix

Introduction xi

I History and Philosophy 1

The Ritual Practice of Formal Exercises 1

The Influence of Korean History on Original Koryo and Koryo Poomsae 9

Foreign Influences on Taekwondo Formal Exercises 13

The Evolution of the Kwans 17

The Globalization of Taekwondo 28

The Creation of Modern Taekwondo Poomsae 37

Philosophical Considerations of Modern Taekwondo Poomsae 44

Attributes and Technical Performance of Taekwondo Poomsae 47

Instructional Methodology 48

II Technical Elements of Original Koryo and Koryo 53

Stances 53

Blocks 59

Kicks 65

Strikes 67

III Original Koryo Poomsae 73

Line of Technical Motion 74

Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi) 74

Slightly Extended Left Knife Hand Middle Block - Wen Jogum Neulligi Sonnal Momtong Makki 75

Right Four Knuckle Fist Strike-Orun Pyung Chumok Jireugi 75

Right Side Kick/Side Hammer Fist Strike-Orun Yop Chagi/Yop Me Chumok Jireugi 76

Low X Block-Otgolo Arae Makki 77

Right Hand High Block-Orun Olgool Makki 77

Left Four Knuckle Fist Strike-Wen Pyung Chumok Jireugi 78

Right Single Knife Hand Outside Middle Block/Reverse Punch-Orun Bakkat Hansonnal Momtong Makki/Bandae Jireugi 79

Open Hand Head Grab/Left Knee Kick-Mori Japgo/Moorub Chigi 80

Low X Block-Otgolo Arae Makki 81

Inner Arm Spread Middle Block-Anpalmok Momtong Hechyo Makki 81

Extend Left Hand to Grab Opponent-Wen Son Neulligi 82

Right Round Elbow Strike/Left Single Knife Hand Low Block-Orun Dollyo Palgub Chigi/Wen Hansonnal Arae Makki 83

Right Single Knife Hand Outside Middle Block-Orun Bakkat Hansonnal Momtong Makki 84

Right Inside Middle Block-Orun Ahn Momtong Makki 84

Left Inside Middle Block-Wen Ahn Momtong Makki 85

Right Back Fist Strike-Orun Doong Chumok Chigi 86

Left Outside Knife Hand High Block-Wen Bakkat Sonnal Olgool Makki 87

Left Front Kick-Wen Ap Chagi 88

Jumping Front Kick-Twio Ap Chagi 89

Double Middle Punch-Doobal Momtong Jireugi 90

Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi) 91

IV Koryo Poomsae 93

Line of Technical Motion 94

Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi) 94

Barrel Pushing Ready Stance-Tong Milgi Joonbi Seogi 95

Left Knife Hand Middle Block-Wen Sonnal Momtong Makki 95

Double Side Kick (Right Low Side Kick/Right High Side Kick)-Right Outside Knife Hand Strike-Kodeup Yop Chagi (Orun Arae Yop Chagi/Orun Olgool Yop Chagi) Orun Sonnal Bakkat Chigi 96

Reverse Middle Punch-Bandae Jireugi 97

Right Inside Middle Block-Orun Ahn Momtong Makki 98

Right Knife Hand Middle Block-Sonnal Momtong Makki 98

Double Side Kick (Left Low Side Kick/Left High Side Kick) Left Outside Knife Hand Strike-Kodeup Yop Chagi (Wen Arae Yop Chagi/Wen Olgool Yop Chagi) Wen Sonnal Bakkat Chigi 99

Reverse Middle Punch-Bandae Jireugi 100

Left Inside Middle Block-Wen Ahn Momtong Makki 101

Left Single Knife Hand Low Block/Right Tiger Mouth Thrust-Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi 102

Right Front Kick/Right Single Knife Hand Low Block/Left Tiger Mouth Thrust-Orun Ap Chagi/Orun Hansonnal Arae Makki/Wen Agwison Kaljaebi 103

Left Front Kick/Left Single Knife Hand Low Block/Right Tiger Mouth Thrust-Wen Ap Chagi/Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi 104

Right Front Kick/Knee Break-Orun Ap Chagi/Moorub Kkukki 106

Inner Arm Spread Middle Block-Ahn Palmok Momtong Hechyo Makki 107

Left Front Kick/Knee Break-Wen Ap Chagi/Moorub Kkukki 108

Inner Arm Spread Middle Block-Anpalmok Momtong Hechyo Makki 109

Left Outside Single Knife Hand Middle Block-Wen Hansonnal Bakkat Momtong Makki 110

Right Target Punch-Orun Chumok Pyojeok Jireugi 111

Right Forward Cross Stance/Left Side Kick/Left Low Spear Hand Strike (Palm Up)-Orun Koa Seogi/Wen Yop Chagi/Wen Pyeonsonkeut Jecheo Jireugi 112

Right Low Block-Orun Arae Makki 114

Left Palm Heel Block/Right Side Elbow Attack-Wen Batangson Nullomakki/Orun Palgub Yop Chigi 114

Right Single Outside Knife Hand Middle Block-Orun Hansonnal Bakkat Momtong Makki 116

Left Target Punch-Wen Chumok Pyojeok Jireugi 117

Left Forward Cross Stance/Right Side Kick/Right Low Spear Hand Strike (Palm Up)-Wen Koa Seogi/Orun Yop Chagi/Orun Pyeonsonkeut Jecheo Jireugi 118

Left Low Block-Wen Arae Makki 119

Right Palm Heel Block/Left Side Elbow Attack-Orun Batangson Nullomakki/Wen Palgub Yop Chigi 120

Left Hammer Fist Target Strike-Wen Me Chumok Arae Pyojeok Chigi 122

Left Outside Knife Hand Strike/Left Knife Hand Low Block-Wen Hansonnal Bakkat Chigi/Wen Hansonnal Arae Makki 124

Right Inside Knife Hand Strike/Right Knife Hand Low Block-Orun Hansonnal Bakkat Chigi/Orun Hansonnal Arae Makki 126

Left Inside Knife Hand Strike/Knife Hand Low Block-Wen Hansonnal Bakkat Chigi/Hansonnal Arae Makki 127

Right Tiger Mouth Thrust-Orun Agwison Kaljaebi 128

Barrel Pushing Ready Stance-Tong Milgi Joonbi Seogi 129

Return to Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi) 129

V Original Koryo Combat Applications 133

Combat Application 1 133

Right Side Kick/Side Hammer Fist Strike-Orun Yop Chagi/Yop Me Chumok Jireugi 133

Low X Block-Otgolo Arae Makki 134

Combat Application 2 135

Open Hand Head Grab/Left Knee Kick-Mori Japgo/Moorub Chigi 135

Low X Block-Otgolo Arae Makki 136

Combat Application 3 136

Extend Left Hand to Grab Elbow-Wen Son Neulligi 136

Right Round Elbow Strike/Left Single Knife Hand Low Block-Orun Dollyo Palgub Chigi/Wen Sonnal Arae Makki 137

Combat Application 4 138

Right Back Fist Strike-Orun Doong Chumok Chigi 138

Left Outside Knife Hand High Block-Wen Bakkat Sonnal Olgool Makki 139

Left Front Kick-Wen Ap Chagi 140

VI Koryo Combat Applications 141

Combat Application 1 141

Left Knife Hand Middle Block-Wen Sonnal Momtong Makki 141

Double Side Kick (Right Low Side Kick/Right High Side Kick) Right Outside Knife Hand Strike-Kodeup Yop Chagi (Orun Arae Yop Chagi/Orun Olgool Yop Chagi) Orun Sonnal Bakkat Chigi 142

Reverse Middle Punch-Bandae Jireugi 143

Right Inside Middle Block-Orun Ahn Momtong Makki 144

Combat Application 2 145

Right Front Kick/Knee Break-Orun Ap Chagi/Moorub Kkukki 145

Combat Application 3 146

Left Outside Single Knife Hand Middle Block-Wen Hansonnal Bakkat Momtong Makki 146

Right Target Hook Punch-Orun Chumok Pyojeok Chigi 147

Combat Application 4 148

Right Forward Cross Stance/Left Side Kick/Left Low Spear Hand Strike (Palm Up)-Orun Koa Seogi/Wen Yop Chagi/Wen Pyeonsonkeut Jecheo Jireugi 148

Right Low Block-Orun Arae Makki 149

VII Reflections on the Maturation of Martial Skill 153

Appendices 159

A USTA Poomsae Competition Rules 159

B Glossary 171

C English/Korean Translations for Taekwondo Terms 175

Bibliography and Sources 181

Organization Web Sites and Addresses 182

Index 183

About the Authors 189

Grandmaster Richard Chun 189

Master Doug Cook 190

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Taekwondo Black Belt Poomsae: Original Koryo and Koryo 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I mean its kool becsue i love fighting duh