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Tai Chi - Balance and Functional Autonomy in Old Age

By Hay Arruda, Hélio Coelho Filho
eBook
$6.20
By Hay Arruda, Hélio Coelho Filho
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This book contains scientific evidence which support the health benefits provided by the regular practice of Tai Chi, to the spirit, mind and body. Discover the ways that make this millennium-old art still stand proud in modern times. Let experts in the Alchemical Arts of Movement guide you. Written for both youngsters and seniors, an excellent read for newcomers and advanced practitioners of the Sage Philosophies. Includes a detailed list of Taijiquan forms and wisdom from various masters ...

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EducationTeaching & Teacher TrainingTeaching - Health & Physical Education