Tai Chi Chuan: Your Guide to Achieving Inner Peace, Mental, and Physical Balance

Tai Chi Chuan
This is Your Guide to Achieving Inner Peace, Mental, and Physical Balance
"T'ai Chi Ch'uan", also known as simply Tai Chi, is a form of Chinese martial art, which has been called the physical embodiment of the Taoist principles. While the movements are similar to other kinds of martial arts, Tai Chi Chuan is not for fighting. Movements are done slowly and carefully, while simultaneously practicing careful, controlled breathing.
Instead of being used for self-defense, the ar...