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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong

By Jwing-Ming Yang Ph.D.
Paperback
$28.95
By Jwing-Ming Yang Ph.D.
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This book is an in-depth guide for learning Tai Chi Chuan.

Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).

Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body i...

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