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Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary

By Jwing-Ming Yang Ph.D.
Paperback
$16.95
By Jwing-Ming Yang Ph.D.
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Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.

Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they...

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Diet, Health & FitnessSportsExercise & FitnessMartial ArtsExercise - GeneralTai chi