Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

by Loren Gelberg-Goff

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Product Details

ISBN-13: 9780999401101
Publisher: Well Within
Publication date: 02/06/2018
Pages: 202
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents

Introduction ..................................................................................................xi

Chapter 1: My Desired Outcome .............................................................1

Chapter 2: From Deprivation to Self-Care .........................................13

Chapter 3: Boundaries .............................................................................30

Chapter 4: Preventing Self-Sabotage ....................................................48

Chapter 5: Anger and Resentment ........................................................67

Chapter 6: Overcoming Guilt, Shame & Emotional Blackmail ....91

Chapter 7: Forgiveness Is Key ..............................................................103

Chapter 8: Making Changes ................................................................121

Chapter 9: Pop Quizzes ........................................................................133

Chapter 10: Siblings Without Rivalry ..............................................144

Chapter 11: And We Breathe ..............................................................154

Appendix 1: Caregiver’s Step-by-Step Guide...................................167

Appendix 2: Resources and References for Caregivers ..................179

Acknowledgments ...................................................................................185

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