Table of Contents
Introduction ..................................................................................................xi
Chapter 1: My Desired Outcome .............................................................1
Chapter 2: From Deprivation to Self-Care .........................................13
Chapter 3: Boundaries .............................................................................30
Chapter 4: Preventing Self-Sabotage ....................................................48
Chapter 5: Anger and Resentment ........................................................67
Chapter 6: Overcoming Guilt, Shame & Emotional Blackmail ....91
Chapter 7: Forgiveness Is Key ..............................................................103
Chapter 8: Making Changes ................................................................121
Chapter 9: Pop Quizzes ........................................................................133
Chapter 10: Siblings Without Rivalry ..............................................144
Chapter 11: And We Breathe ..............................................................154
Appendix 1: Caregiver’s Step-by-Step Guide...................................167
Appendix 2: Resources and References for Caregivers ..................179
Acknowledgments ...................................................................................185
