Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:

*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.

*Recognize the early warning signs of anger in your physical sensations and thoughts.

*Master cooling-off strategies that work in the heat of the moment.

*Identi...