Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

The search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with anxiety and stress?

Dr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quic...