Tap Into Your Inner Knowing Through The Body

Many spiritual practices guide us in what is known as “waking up.” Even though this process gives us a great sense of freedom and spaciousness, John J. Prendergast suggests that the path to “waking up” is by “waking down.” As we tune into our bodies, we receive messages where our life is incongruent and “out of sorts.” He encourages us to rest our “kind attention” in the heart while breathing naturally and easily. This often brings forth a useful image, and will help us to live with more au...