Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body


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A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life

For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

Product Details

ISBN-13: 9781623173098
Publisher: North Atlantic Books
Publication date: 04/16/2019
Pages: 240
Sales rank: 1,248,208
Product dimensions: 6.90(w) x 8.70(h) x 0.80(d)

About the Author

MARCELLA FRIEL is a natural foods chef and mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Friel’s writing can be found in Elephant Journal, The Tapping Solution Blog, and elsewhere. Her online courses, "Lose Emotional & Physical Weight with Tapping" and “21 Tapping Meditations for Emotional Eating and Beyond,” are top-forty best sellers on DailyOM. Known for her playful humor, laser-like insight, and deep kindness, Friel's ability to guide women through their healing process comes directly from her three decades of Buddhist meditation practice, twenty-plus years of 12-Step recovery, and nearly ten years as a client and practitioner of Tapping (also called EFT). Friel is certified in EFT through Tapping the Matrix Academy in Santa Rosa, California.

Table of Contents

Foreword xi

Preface xv

Acknowledgments xxi

Part 1 Tap

1 An Introduction to Tapping 3

2 Tapping: The Basic Recipe 11

Part 2 Taste

3 You Haven't Failed-Your Diets Have Failed You 21

4 The Secret Wisdom of Sabotage 33

5 Filling the God-Sized Hole 45

6 Goodbye Jackson 59

7 The Universe Says Yes to Every Thought 75

Part 3 Heal

8 Eat Food, Not Concepts 93

9 Breakfast: The Key to a Happy Life 107

10 Dancing in the Kitchen 119

11 "Can I Love Myself Even with This?" 131

12 The Many Flavors of Gorgeous 145

13 Your Life Is the Supreme Meal 161

14 Making Friends with Success 177

Appendix: Eft How-To Chart 197

Notes 199

Index 207

About The Author 213

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