Teach Yourself To Swim Advanced Workout Skills: In One Minute Steps

This 7x10 90-page paperback explains how to construct specific workouts to train and condition your body to swim laps for health or competition. Training methods and technique improve your efficiency. Recommended get checked out by your physician to handle progressively increased workloads. Use of goggles, pull-buoys, hand paddles, and drag suits decide what works best for training. Well illustrated.