Teach Yourself To Swim - Floating Relaxed: In One Minute Steps

This 7x10 82-page paperback with brief descriptions and picture sequences to show how to transfer stretched out on a mattress to the top step into a pool to float first in 8" of water with the head down between the upper arms. You always learn to float first and swim second. The brain controls body position and learns best from patterns and sequences. Key to float level is relax, stretch out, and keep the lungs inflated.