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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms

By Rosario Mary Sparkle, Diamond Marie Thomasson
Paperback
$23.99
By Rosario Mary Sparkle, Diamond Marie Thomasson
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Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies

Living with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal emotional struggles.

Inside This Complete Recovery Program:

Weeks 1-3: Foundation Building

Understandin...