This week, we’re excited about a beautifully literary page-turner set during World War II, a thriller ripped from the headlines (and sure to keep you up all night), a bestselling memoir-slash-advice-manual by a beloved comedian, and a guide to tidying that truly will change your life—and more fantastic books.
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
1119972430
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
26.0
In Stock
5
1

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
338
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
338
26.0
In Stock
Product Details
ISBN-13: | 9781939457318 |
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Publisher: | Ghost Mountain Books |
Publication date: | 01/06/2015 |
Pages: | 338 |
Product dimensions: | 6.30(w) x 9.10(h) x 1.20(d) |
About the Author
From the B&N Reads Blog