The 200 Calorie Solution: How to Burn an Extra 200 Calories a Day and Stop Dieting

If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to eat like a normal human being.

This breakthrough book shows you how to end the vicious circle of diet and despair. It shows you how to compare the contribution of your eating style versus your activ...