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The 24/7 Body: Everyday Diet and Training Advice for Long Term Results
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever.
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The 24/7 Body: Everyday Diet and Training Advice for Long Term Results
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever.
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The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

by Matt Morsia
The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

by Matt Morsia

Overview

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever.

Product Details

ISBN-13: 9781529135237
Publisher: Penguin Random House UK
Publication date: 03/31/2021
Pages: 272
Product dimensions: 6.25(w) x 9.25(h) x 1.10(d)

About the Author

Matt Morsia (MattDoesFitness) is the UK's No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world's hardest, most extreme and most unusual training and diet regiments. From the Rock's workout to the Navy Seals fitness test, he shares what works, and what doesn't.

Table of Contents

Introduction 1

Chapter 1 I Have an Eating Disorder 11

Chapter 2 Trying to Lose Weight is Stupid 37

Chapter 3 How to Eat Doughnuts and Not Get Fat 61

Chapter 4 Stop Using Your Injury as an Excuse 77

Chapter 5 How to Get Bigger, Fitter, Faster and Stronger 101

Chapter 6 Why Social Media is Ruining Your Life 131

Chapter 7 Your Genetics are Everything 163

Chapter 8 Supplements Are a Waste of Money 189

Chapter 9 Motivation isn't a Real Thing 215

Chapter 10 This is It 237

References 254

Index 257

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