The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

by Samantha Gladish

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Overview

Delicious Recipes that Restore Hormonal Balance Once and For All!

Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best.

Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts.

Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.

Product Details

ISBN-13: 9781624149917
Publisher: Page Street Publishing
Publication date: 12/17/2019
Pages: 224
Sales rank: 311,201
Product dimensions: 7.95(w) x 9.04(h) x 0.70(d)

About the Author

Samantha Gladish is a registered holistic nutritionist, metabolic balance weight loss coach and hormone fixer-upper. She is the founder of HolisticWellness.ca, and speaks internationally on all things health and wellness. She lives in Ontario, Canada.

Table of Contents

Why the 30-Day Hormone Solution Is Different 6

Part 1 Understanding Hormonal Balance 9

Chapter 1 Hormones 101 11

Chapter 2 Your Monthly Report Card: Your Menstrual Cycle 17

Chapter 3 Cortisol And Your Thyroid: Feeling Fat, Fatigued And Inflamed? 27

Chapter 4 Insulin And Blood Sugar: The Master To Hormonal Harmony 41

Part 2 Foundations of The 30-Day Hormone Solution 48

Chapter 5 Mastering Your Hormone Mind-Set: Why "I'll Start On Monday" Means You've Already Failed 49

Chapter 6 The Paleo Approach To Balancing And Resetting Hormones 55

Chapter 7 Sleep, Hydration And Detox: Solution Essentials 65

Chapter 8 Gut Health: Simple Steps For Optimizing Your Microbiome 88

Chapter 9 Your Hormone Solution Rules And 30-Day Meal Plan 91

Part 3 Recipes 98

Breakfast 99

Mains 115

Smoothies And Elixirs 145

Soups And Salads 165

Salad Dressing And Sides 182

Desserts And Treats 204

About the Author 218

Work with Me 218

Acknowledgments 219

References 220

Resources 221

Index 222

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