The 30-Day Keto Plan: Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

The 30-Day Keto Plan: Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

by Aimee Aristotelous, Richard Oliva

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Overview

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! 

The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan.

Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.
 
 

Product Details

ISBN-13: 9781510762015
Publisher: Skyhorse
Publication date: 11/03/2020
Pages: 304
Sales rank: 916,372
Product dimensions: 7.50(w) x 9.00(h) x 1.10(d)

About the Author

Aimee Aristotelous is a certified nutritionist, specializing in ketogenic and gluten-free nutrition, as well as prenatal dietetics. She is also the author of Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods and The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be. Her expertise has been featured in a variety of publications including Health, People, Huffington Post, Yahoo! News, Insider, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, The National Celiac Association, and Delight Gluten-Free. She has appeared on the morning show in Los Angeles, as a speaker for the nation-wide Nourished Festival, and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in California, appearing in over 50 nutrition and cooking segments. Aimee has nine years of nutrition consulting experience and has helped more than 2,000 people lose weight and get healthy! In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. A California native, she currently resides in Fort Lauderdale, Florida, with her husband, Richard, and son, Alex, and enjoys the beach, cooking, wine tasting, and traveling.
 
Richard Oliva, co-author of Almost Keto, is a certified nutritionist who specializes in ketogenic, gluten-free, and sports nutrition. He is a third-degree black belt in judo who has competed internationally and won state, national, and international titles. Oliva has conducted numerous nutrition seminars for colleges, health clubs, and medical practices, and has appeared in nutrition and cooking segments on NBC affiliate KSEE 24 News in California. He loves to share his lifetime passion for both nutrition and judo and has helped thousands of people learn how to eat better and improve their health and fitness. Richard earned his Nutrition and Wellness certification through American Fitness Professionals and Associates. He also has a Bachelor of Science degree in geology from Kent State University in Kent, Ohio. An Ohio native, he currently resides in Fort Lauderdale, Florida, and enjoys practicing judo as well as weight training, cooking, traveling, and spending time with his wife and three sons.
 

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