The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages

Just 30 minutes a day of moderate exercise—even walking—can save your life. This is the powerful message that Dr. JoAnn Manson—of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study—and her coauthor Patricia Amend want to send to American women.

Regardless of the barriers you may face—too busy, too tired, too "down," or too old—with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers...