There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now

The 5-Day Sleep Transformation: Effective Bedtime Strategies for Restful Nights

eBook
$5.99
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

The 5-Day Sleep Transformation: Effective Bedtime Strategies for Restful Nights

Are sleepless nights leaving you and your child exhausted? Discover a proven plan to achieve peaceful, uninterrupted sleep in just five days.

In The 5-Day Sleep Transformation, you'll learn:

• Structured Bedtime Routines: Implement consistent activities that signal it's time to sleep, fostering a sense of security and relaxation.
• Positive Sleep Associations: Create comforting bedtime rituals that help your child ...