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How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
|Publisher:||Post Hill Press|
|Product dimensions:||6.10(w) x 8.60(h) x 1.00(d)|
About the Author
Now that she’s no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world’s leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.
Most Helpful Customer Reviews
Mel Robbins gives us a simple tool, the five second rule, to help us give ourselves the push we need to do what we truly want, to calm ourselves of anxiety and fear, to be successful. Many of the stories she used resonated with me. I'm excited to see where the five second rule helps me bring my life.
I highly recommend this book! This is a deceptively simple concept, but very powerful! I am implementing it in my life starting today...
I would definitely recommend this book to others!
Great work! Encouraging
So worst the read!
Thanks Mel. Now I realize that I don’t need to think about the stuff I know I need to do or want to do, just do it!
Amazing book ! Change your life in 5,4,3,2,1!