The 5: 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss

The 5:2 Fast is rapidly growing in popularity for its ability to promote weight loss without feeling deprived. The basic principle is very simple: eat normally for five days a week and restrict calories for two non-consecutive days. That's it. The trick is to eat healthy on non-fast days and cut calories to 500 for women and 600 for men during fast days. Easy enough right?
The main problem people run into is how to maximize their calorie allowance on fast days. It's easy to blow a 500-calori...