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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By Daniel S. Kirschenbaum Ph.D.
Paperback
$22.99
By Daniel S. Kirschenbaum Ph.D.
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Forget fad diets—here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

—how to consider weight loss as an athletic challenge
—the importance of eating sensibly and tracking your food intake
—how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fix...

Categories

Diet, Health & FitnessDiet & NutritionAlternative Medicine & Natural HealingDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlAlternative Medicine - General & Miscellaneous