The Acai Berry Miracle: 60 Bowl and Smoothie Recipes

by Annie Willis

Overview

Discover the nutritional wonders of acai fruit!
 
Power up and fortify your health with the magic of acai berries! The Acai Berry Miracle is a complete guide to the health benefits and nutritional richness of acai fruit, paired with dozens of delicious recipes to make it a nourishing fixture in your healthy routine. Bursting with antioxidants, fiber, and nutrients, this heart-healthy berry will help you feel invigorated and energized.
 
Inside you’ll find an easy and delicious ten-day acai program to stay strong, feel revitalized, and fuel your body with incredible nutrition to feel great inside and out. With more than sixty recipes for acai bowls, smoothies, juices, and more, you’ll never miss out on the incredible benefits of acai! Get supercharged by this super-fruit and support your health one wonderful recipe at a time.
 

• Follow an easy, 10-day plan to boost your health with acai
• Bolster your immune system, lose weight, and gain antioxidants by following a healthy routine with this incredible fruit
• Make acai the star of your juices, smoothies, and bowls!

Make the most of all the benefits acai berries have to offer. Recharge your health and reinvigorate your day, and enjoy delicious recipes with The Acai Berry Miracle!

Product Details

ISBN-13:	9781631586194
Publisher:	Racehorse
Publication date:	07/14/2020
Pages:	192
Product dimensions:	7.50(w) x 8.90(h) x 0.70(d)

About the Author

Annie Willis is passionate about health and wellness. After years of poor health and exhaustion, she found relief in whole, healthy foods and fell in love with preparing them at home. Annie lives in Colorado with her husband and their two Pomeranians, Olive and Basil. She most recently published The Celery Juice Miracle in 2019.
 

Table of Contents

Introduction ix

Part 1 The Powerful Acai Berry 1

Acai 101 2

The Many Benefits of Acai 5

To Your Health 13

Part 2 Making the Most of Your Acai 15

Acai in All Its Forms 16

Making Delicious Acai Smoothies and Bowls 19

Powerful Partners 33

Put Acai to Good Use 42

Part 3 The 10-Day Acai-Powered Wellness Challenge 45

Your 10-Day Plan 46

The 10-Day Acai-Powered Wellness Challenge 51

The Four Pillars of the Perfect Wellness Routine 73

Make the Most of It 75

Great Expectations 77

Day 11 79

Part 4 Smoothie and Smoothie Bowl Recipes 81

Recipes for Wellness 82

Aging 87

Avocado Glow Skin Smoothie 87

Blueberry-Pomegranate Bliss 88

Coconut Skin Quencher 90

Allergies 91

Blueberry-Pineapple Allergy Protection 91

Ginger-Lime Airway Opener 93

Edible Antihistamine 94

Beauty 96

"Green" Detox Smoothie 96

Ube Beauty Boost 99

Cashew-Collagen Beauty Blend 100

Blood Sugar 101

Sweet Satisfaction Blood Sugar Bowl 101

Banana-Free Berry Blend 102

Triple-A Balancing Blend 103

Bone Health 104

Raspberry Bone Builder 104

Blueberry-Mango Bone Defense 107

Summertime Strength Smoothie Bowl 108

Brain Health 109

Antioxidant-Rich Avocado Smoothie 109

Berry-Chocolate Brain Boost 109

Goji Berry Brain Blend 112

Digestion 113

Happy Gut Smoothie Bowl 113

Cherry-Mango Stomach Soother 116

Protein and Probiotic Powerhouse 118

Energy 119

Better Than Coffee 119

Chocolate-Peanut Butter Blast Off 121

Pineapple-Mango Passion 122

Fitness 123

Blueberry-Vanilla Cooldown 123

Berry Energizing Workout Smoothie 124

Strawberry-Oatmeal Stamina 127

Heart Health 128

Blackberry-Pear Power Blend 128

Heart Smart Smoothie 131

Blueberry Blood-Pressure Blend 132

Hydration 133

Strawberry-Watermelon Hydration 133

Berry-Peach Recovery Bowl 134

Blueberry-Lime Refresher 136

Immune Health 137

Immune-Boosting Smoothie 137

Honey-Topped Immune Health 139

Tropical Nutrition 140

Inflammation 141

Orange-Pineapple Inflammation Defense 141

Tart Cherry and Turmeric Calming Blend 142

Blueberry-Ginger Stomach Soother 145

Mood 146

Easy Does It 146

Everything Good 149

Banana-Berry Mood Booster 150

Weight Loss 151

Skinny Strawberry-Grapefruit Smoothie 151

Avocado-Citrus All-Star 152

Berry-Almond Fat-Burning Bowl 154

Whole-Body Wellness 155

The Acai-Powered Green Smoothie 155

Cherry-Berry Morning Fuel 157

Happy Body Bowl 158

Blackberry Magic 159

Pumpkin Spice Powerhouse 160

Conversion Chart 162

Index 163

About the Author 171