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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
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A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.
Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started.
Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbo...