The ACT Workbook for Behavioral Addictions: A Practical Guide to Understand Your Triggers, Break Compulsive Patterns, and Embrace Pain with Purpose

Are you living a life dominated by your unhealthy habits? Are you sick and tired of feeling trapped in a cycle of compulsive behaviors that are not serving you?

If you have a nagging voice in your head saying enough is enough, this book is for you.

It’s easy to fall victim to behaviors that allow us to temporarily check out of our lives, distract us from our stressors and problems, and numb painful and uncomfortable emotions—behaviors like gambling, binge eating, shopping, nonstop scrolling o...